[ Nutrients ]
Retinol
- Nutritions -

This page provides explanation (overview, effects and efficacy) about Retinol. Additionally, we are introducing of crops rich in Retinol. You can check what kind of crop (food) contains Retinol most. Also, you can see all the nutritional components and nutritional value of the agricultural product by clicking the link of the title of the grain, vegetables, fruits etc in the list.

Show all nutritions list

Explanation (overview and effects) about [retinol]

Retinol is mainly contained in animal foods. The physiological effects are the normalization of vision, growth and reproductive effects, infection prevention, etc. It is known that the deficiency causes impotentia generandi, impaired immunity, night blindness, xerophthalmia(dry eye), growth arrest, etc.. And the excessive consumption causes headache, nausea, changes in bones and skin, and so on.

Quotation (translated by JapanCROPs):Ministry of Education, Culture, Sports, Science and Technology; MEXT - homepage http://www.mext.go.jp/component/a_menu/science/detail/__icsFiles/afieldfile/2016/03/14/1365334_1-0101r3.pdf

Parent nutrient	Vitamin A

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Crops rich in [retinol] (Per 100g edible portion)

Usage / Notes

The target crops here are the 57 crops which are covered in "Crop Statistical Survey" that is conducted by Japanese government.
- Rice and wheat
- Vegetables (41 items in total) - 14 items of Japanese government designated vegetables and 27 semi-designated vegetables. + Fruits (14 items in total)
  Daikon radish Turnip Carrot Burdock Lotus root Chinese cabbage Mizuna Komatsuna Cabbage Spinach Welsh onion Japanese butterbur Japanese honeywort Crowndaisy Leek Celery Asparagus Cauliflower Broccoli Lettuce Qinggengcai Cucumber Pumpkin Eggplant Tomato Bell pepper Green pea Green soybean Potato Taro Japanese yam Onion Garlic Ginger Ume Citrus unshiu Apple Japanese pear Western pear Persimmon Loquat Peach Plum Cherry Grape Chestnut Strawberry Melon Watermelon Pineapple Kiwifruit Sweet corn String bean Podded pea Broad bean
By using check box below or entering keyword, you can narrow down the list.
When you click on the title of the crops(Cereals, vegetables, fruits) listed below, you can move to the detail page for the nutritions.

No items found in the given conditions.

Source: [STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2015 - (Seventh Revised Edition)](which is published by the Ministry of Education, Culture, Sports, Science and Technology)
[http://www.mext.go.jp/]

If you like this page [ Overview (the effects / efficacy etc.) and crops rich in the nutrient of Retinol ], we'd appreciate it if you would express it by below buttons. Thanks.