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[ Nutrients ]
Vitamin A
- Nutritions -
This page provides explanation (overview, effects and efficacy) about Vitamin A. Also, if you click on the links listed in the Nutritions classificed as Vitamin A, you can see the of crops rich in the nutrition.
Explanation (overview and effects) about [vitamin a]
Effect of vitamin A (retinol, carotene)
- Protect the skin, hair, mucosa.
- Make the body more resistant of cold.
- Prevent the night blindness (invisible eye in the dark) and vision decline.
- Speed up the recovery of disease.
- Prevent cancer.
* Animal foods mainly contain it in the form of retinol. And vegetables and fruits contain it in the form of carotene.
| Parent nutrient | Vitamin |
|---|---|
| Nutritions classificed as Vitamin A |
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