[ Nutrients ]
Vitamin
  - Nutritions -

Explanation (overview and effects) about [vitamin]

Vitamins are indispensable nutrients for adjusting the condition of the body. There are 13 types of vitamins, and the effect in the body depends on the type of vitamins.

Although the necessary amount is small, it can not be made in the human body, and even if it is made, the amount is not enough, so you need to take it from the food.

It is roughly divided into 2 kind vitamins. 1: Water-soluble vitamins that are soluble in water, 2: Lipid-soluble vitamins that are not soluble in water but soluble in oil.

Water-soluble vitamins:

• It is easy to be discharged into urine and so on, and it can not be kept in the body. It is important to take the necessary amount every day.
• There are 9 kinds of vitamins - vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, niacin, pantothenic acid, folic acid, biotin.

Lipid-soluble vitamins:

• If you take it with oil, the absorption rate rises. It is not discharged easily, excessive intake may result in excessive symptoms.
• There are four kinds of vitamins, - vitamin A, vitamin D, vitamin E, vitamin K.