[ Nutrients ]
Vitamin D
- Nutritions -

This page provides explanation (overview, effects and efficacy) about Vitamin D. Additionally, we are introducing of crops rich in Vitamin D. You can check what kind of crop (food) contains Vitamin D most. Also, you can see all the nutritional components and nutritional value of the agricultural product by clicking the link of the title of the grain, vegetables, fruits etc in the list.

Show all nutritions list

Explanation (overview and effects) about [vitamin d]

Effect of vitamin D

Supports the functions of calcium and phosphorus, strengthens the bones.

Stop dental caries.

By being exposed to ultraviolet rays, it can be produced in the body.

Quotation (translated by JapanCROPs):Hokuriku Regional Agricultural Administration Office, Ministry of Agriculture, Forestry and Fisheries of Japan - homepage http://www.maff.go.jp/hokuriku/kids/tanken/food01-4.html

Parent nutrient	Vitamin

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Crops rich in [vitamin d] (Per 100g edible portion)

Usage / Notes

The target crops here are the 57 crops which are covered in "Crop Statistical Survey" that is conducted by Japanese government.
- Rice and wheat
- Vegetables (41 items in total) - 14 items of Japanese government designated vegetables and 27 semi-designated vegetables. + Fruits (14 items in total)
  Daikon radish Turnip Carrot Burdock Lotus root Chinese cabbage Mizuna Komatsuna Cabbage Spinach Welsh onion Japanese butterbur Japanese honeywort Crowndaisy Leek Celery Asparagus Cauliflower Broccoli Lettuce Qinggengcai Cucumber Pumpkin Eggplant Tomato Bell pepper Green pea Green soybean Potato Taro Japanese yam Onion Garlic Ginger Ume Citrus unshiu Apple Japanese pear Western pear Persimmon Loquat Peach Plum Cherry Grape Chestnut Strawberry Melon Watermelon Pineapple Kiwifruit Sweet corn String bean Podded pea Broad bean
By using check box below or entering keyword, you can narrow down the list.
When you click on the title of the crops(Cereals, vegetables, fruits) listed below, you can move to the detail page for the nutritions.

No items found in the given conditions.

Source: [STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2015 - (Seventh Revised Edition)](which is published by the Ministry of Education, Culture, Sports, Science and Technology)
[http://www.mext.go.jp/]

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