[ Nutrients ] Green soybean - Crops -
This page provides Main characteristics for nutrients of [green soybean] (Effect and efficacy etc.) and Nutrients for [green soybean](Per 100g edible portion).And if you click on the link of nutrient in this page, you can see explanations about the effect and efficacy of the nutrition and you can see the crops (foods) with high nutritional value.
Main characteristics for nutrients of [green soybean] (Effect and efficacy etc.)
Green soybean's nutrients which has higher nutrient amount, comparing to grains, vegetables and fruits.(*)
- Protein: Indispensable nutrient for making human body such as muscle,internal organs,skin,nails, hair and etc..
- Lipid: Source of energy and indispensable nutrient for making nerve tissue, cell membrane, hormone and etc..
- Dietary fiber: Expected effect - discharging harmful substances and cholesterol in the intestine, and improving bowel movements.
- Potassium: Expected effect - to control the function of the heart and muscle, suppress blood pressure, and improve allergy.
- Magnesium: Expected effect - to maintain bone and teeth, make blood pressure and body temperature normal.
- Phosphorus: Expected effect - to strengthen bones and teeth, and support fat and ｃarbohydrate work.
- Thiamin: Expected effect - to promote growth, maintain memory, maintain heart and muscle movement normal, and remove fatigue.
- Folate: Expected effect - to produce red cells (blood) and make cells.
(*) The comparison target crops here are the 57 crops which are covered in "Crop Statistical Survey" that is conducted by Japanese government.
- Rice and wheat
-
Vegetables (41 items in total) and Fruits (14 items in total)
Daikon radish Turnip Carrot Burdock Lotus root Chinese cabbage Mizuna Komatsuna Cabbage Spinach Welsh onion Japanese butterbur Japanese honeywort Crowndaisy Leek Celery Asparagus Cauliflower Broccoli Lettuce Qinggengcai Cucumber Pumpkin Eggplant Tomato Bell pepper Green pea Green soybean Potato Taro Japanese yam Onion Garlic Ginger Ume Citrus unshiu Apple Japanese pear Western pear Persimmon Loquat Peach Plum Cherry Grape Chestnut Strawberry Melon Watermelon Pineapple Kiwifruit Sweet corn String bean Podded pea Broad bean
Nutrients for [green soybean](Per 100g edible portion)
By default, only representative nutrients are displayed, but if you click on the "Show All" button, you can see all the nutrients of the items listed in the food ingredient table.
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Energy (kcal)135 (kcal)
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Water71.7 (g)
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11.7 (g)
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Protein, calculated as the sum of amino acid residues10 (g)
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6.2 (g)
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Fatty acid, saturated0.84 (g)
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Fatty acid, poly-unsaturated2.77 (g)
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Cholesterol0 (mg)
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8.8 (g)
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Dietary fiber, soluble0.4 (0.4)
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Dietary fiber, insoluble4.6 (g)
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5 (g)
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1 (mg)
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590 (mg)
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58 (mg)
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62 (mg)
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170 (mg)
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2.7 (mg)
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260 (µg)
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Vitamin A Retinol activity equivalents22 (µg)
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0 (0)
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Vitamin E alpha-Tocopherol0.8 (mg)
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0.31 (mg)
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0.15 (mg)
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Niacin1.6 (mg)
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0.15 (mg)
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0 (µg)
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320 (µg)
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Pantothenic acid0.53 (mg)
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27 (mg)
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Salt equivalents0 (g)
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Remark
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Energy (kcal)134 (kcal)
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Water72.1 (g)
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11.5 (g)
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Protein, calculated as the sum of amino acid residues9.8 (g)
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6.1 (g)
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Fatty acid, saturated0.86 (g)
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Fatty acid, poly-unsaturated2.82 (g)
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Cholesterol0 (mg)
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8.9 (g)
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Dietary fiber, soluble0.5 (0.5)
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Dietary fiber, insoluble4.1 (g)
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4.6 (g)
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2 (mg)
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490 (mg)
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76 (mg)
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72 (mg)
-
170 (mg)
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2.5 (mg)
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290 (µg)
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Vitamin A Retinol activity equivalents24 (µg)
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0 (0)
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Vitamin E alpha-Tocopherol0.6 (mg)
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0.24 (mg)
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0.13 (mg)
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Niacin1 (mg)
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0.08 (mg)
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0 (µg)
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260 (µg)
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Pantothenic acid0.45 (mg)
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15 (mg)
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Salt equivalents0 (g)
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Remark
Source: Ministry of Education, Culture, Sports, Science and Technology website （http://www.mext.go.jp/）
The chart above is posted by reconstructing the contents of [STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2015 - (Seventh Revised Edition)](which is published by the Ministry of Education, Culture, Sports, Science and Technology) （http://www.mext.go.jp/a_menu/syokuhinseibun/1365295.htm）
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