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[ Nutrients ]
- Nutritions -
This page provides explanation (overview, effects and efficacy) about . Additionally, we are introducing of crops rich in . You can check what kind of crop (food) contains most. Also, you can see all the nutritional components and nutritional value of the agricultural product by clicking the link of the title of the grain, vegetables, fruits etc in the list.
Explanation (overview and effects) about []
When beta-carotene is taken into the body, the necessary amount in the body is converted to vitamin A, keeping the mucosa, skin, immune function of the human body normal, and maintaining eyesight. The part which is not converted to vitamin A is stored in the body as an adipose tissue, and it exerts its effect as beta carotene.Β-carotene is recognized as a nutrient with a strong antioxidant action. Antioxidants are said to have the function of protecting the body from harmful active oxygen and increasing immunity.
| Parent nutrient | Vitamin A |
|---|
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Crops rich in [] (Per 100g edible portion)
Usage / Notes
- The target crops here are the 57 crops which are covered in "Crop Statistical Survey" that is conducted by Japanese government.
- Rice and wheat
- Vegetables (41 items in total) - 14 items of Japanese government designated vegetables and 27 semi-designated vegetables. + Fruits (14 items in total)
Daikon radish Turnip Carrot Burdock Lotus root Chinese cabbage Mizuna Komatsuna Cabbage Spinach Welsh onion Japanese butterbur Japanese honeywort Crowndaisy Leek Celery Asparagus Cauliflower Broccoli Lettuce Qinggengcai Cucumber Pumpkin Eggplant Tomato Bell pepper Green pea Green soybean Potato Taro Japanese yam Onion Garlic Ginger Ume Citrus unshiu Apple Japanese pear Western pear Persimmon Loquat Peach Plum Cherry Grape Chestnut Strawberry Melon Watermelon Pineapple Kiwifruit Sweet corn String bean Podded pea Broad bean
- By using check box below or entering keyword, you can narrow down the list.
- When you click on the title of the crops(Cereals, vegetables, fruits) listed below, you can move to the detail page for the nutritions.
Source: [STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2015 - (Seventh Revised Edition)](which is published by the Ministry of Education, Culture, Sports, Science and Technology)
[http://www.mext.go.jp/]
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