[ Nutrients ] Citrus unshiu (Japanese orange, Satuma mandarin, Mikan) - Crops -

Citrus unshiu(Japanese orange, Satuma mandarin, Mikan) - Crops - Nutrients - 1st picture/image

Picture: Citrus unshiu

This page provides Main characteristics for nutrients of [citrus unshiu（Japanese orange, Satuma mandarin, Mikan）]　(Effect and efficacy etc.) and Nutrients for [citrus unshiu（Japanese orange, Satuma mandarin, Mikan）](Per 100g edible portion).And if you click on the link of nutrient in this page, you can see explanations about the effect and efficacy of the nutrition and you can see the crops (foods) with high nutritional value.

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Main characteristics for nutrients of [citrus unshiu（Japanese orange, Satuma mandarin, Mikan）] (Effect and efficacy etc.)

Citrus unshiu's nutrients which has higher nutrient amount, comparing to grains, vegetables and fruits.(*)

(*) The comparison target crops here are the 57 crops which are covered in "Crop Statistical Survey" that is conducted by Japanese government.

Rice and wheat
Vegetables (41 items in total) and Fruits (14 items in total)
Daikon radish Turnip Carrot Burdock Lotus root Chinese cabbage Mizuna Komatsuna Cabbage Spinach Welsh onion Japanese butterbur Japanese honeywort Crowndaisy Leek Celery Asparagus Cauliflower Broccoli Lettuce Qinggengcai Cucumber Pumpkin Eggplant Tomato Bell pepper Green pea Green soybean Potato Taro Japanese yam Onion Garlic Ginger Ume Citrus unshiu Apple Japanese pear Western pear Persimmon Loquat Peach Plum Cherry Grape Chestnut Strawberry Melon Watermelon Pineapple Kiwifruit Sweet corn String bean Podded pea Broad bean

Nutrients for [citrus unshiu（Japanese orange, Satuma mandarin, Mikan）](Per 100g edible portion)

By default, only representative nutrients are displayed, but if you click on the "Show All" button, you can see all the nutrients of the items listed in the food ingredient table.

Citrus unshiu - Nutritional value 1

Satsuma mandarins, segments, early ripening type, raw

Energy etc.

Refuse

20 (%)
Energy (kcal)

45 (kcal)
Energy (kJ)

188 (kJ)

General constituent

Water

87.2 (g)
Protein, calculated from reference nitrogen

0.5 (g)
Protein, calculated as the sum of amino acid residues

0.3 (g)
Lipid

0.1 (g)
Fatty acid, triacyl-glycerol equivalents

0 (g)
Fatty acid, saturated

0.01 (g)
Fatty acid, mono-unsaturated

0.02 (g)
Fatty acid, poly-unsaturated

0.01 (g)
Cholesterol

0 (mg)
Carbohydrate, total, calculated by difference

11.9 (g)
Carbohydrate, available; expressed in mono-saccharide equivalents

8.9 (g)
Dietary fiber, soluble

0.3 (0.3)
Dietary fiber, insoluble

0.4 (g)
Dietary fiber, total

0.7 (g)
Ash

0.3 (g)

Minerals

Sodium

1 (mg)
Potassium

130 (mg)
Calcium

17 (mg)
Magnesium

11 (mg)
Phosphorus

12 (mg)
Iron

0.1 (mg)
Zinc

0.1 (mg)
Copper

0.05 (mg)
Manganese

0.08 (mg)
Iodine

(µg)
Selenium

(µg)
Chromium

(µg)
Molybdenum

(µg)

Vitamins

Vitamin A Retinol

0 (µg)
Vitamin A alpha-Carotene

11 (µg)
Vitamin A beta-Carotene

89 (µg)
Vitamin A beta-Cryptoxanthin

1900 (µg)
Vitamin A beta-Carotene equivalents

1000 (µg)
Vitamin A Retinol activity equivalents

87 (µg)
Vitamin D

0 (0)
Vitamin E alpha-Tocopherol

0.4 (mg)
Vitamin E beta-Tocopherol

0 (mg)
Vitamin E gamma-Tocopherol

0 (mg)
Vitamin E delta-Tocopherol

0 (mg)
Vitamin K

0 (µg)
Thiamin

0.07 (mg)
Riboflavin

0.04 (mg)
Niacin

0.2 (mg)
Vitamin B-6

0.07 (mg)
Vitamin B-12

0 (µg)
Folate

24 (µg)
Pantothenic acid

0.21 (mg)
Biotin

(µg)
Ascorbic acid

35 (mg)

Others

Salt equivalents

0 (g)
Alcohol

-
Nitrate ion

-
Theobromine

-
Caffeine

-
Tannin

-
Polyphenol

-
Acetic acid

-
Cooking oil

-
Organic acids, total

-
Yield

-
Remark

Citrus unshiu - Nutritional value 2

Satsuma mandarins, segments, normal ripening type, raw

Energy etc.

Refuse

20 (%)
Energy (kcal)

46 (kcal)
Energy (kJ)

192 (kJ)

General constituent

Water

86.9 (g)
Protein, calculated from reference nitrogen

0.7 (g)
Protein, calculated as the sum of amino acid residues

0.4 (g)
Lipid

0.1 (g)
Fatty acid, triacyl-glycerol equivalents

0 (g)
Fatty acid, saturated

0.01 (g)
Fatty acid, mono-unsaturated

0.02 (g)
Fatty acid, poly-unsaturated

0.01 (g)
Cholesterol

0 (mg)
Carbohydrate, total, calculated by difference

12 (g)
Carbohydrate, available; expressed in mono-saccharide equivalents

9.2 (g)
Dietary fiber, soluble

0.5 (0.5)
Dietary fiber, insoluble

0.5 (g)
Dietary fiber, total

1 (g)
Ash

0.3 (g)

Minerals

Sodium

1 (mg)
Potassium

150 (mg)
Calcium

21 (mg)
Magnesium

11 (mg)
Phosphorus

15 (mg)
Iron

0.2 (mg)
Zinc

0.1 (mg)
Copper

0.03 (mg)
Manganese

0.07 (mg)
Iodine

0 (µg)
Selenium

0 (µg)
Chromium

0 (µg)
Molybdenum

0 (µg)

Vitamins

Vitamin A Retinol

0 (µg)
Vitamin A alpha-Carotene

0 (µg)
Vitamin A beta-Carotene

180 (µg)
Vitamin A beta-Cryptoxanthin

1700 (µg)
Vitamin A beta-Carotene equivalents

1000 (µg)
Vitamin A Retinol activity equivalents

84 (µg)
Vitamin D

0 (0)
Vitamin E alpha-Tocopherol

0.4 (mg)
Vitamin E beta-Tocopherol

0 (mg)
Vitamin E gamma-Tocopherol

0 (mg)
Vitamin E delta-Tocopherol

0 (mg)
Vitamin K

0 (µg)
Thiamin

0.1 (mg)
Riboflavin

0.03 (mg)
Niacin

0.3 (mg)
Vitamin B-6

0.06 (mg)
Vitamin B-12

0 (µg)
Folate

22 (µg)
Pantothenic acid

0.23 (mg)
Biotin

0.5 (µg)
Ascorbic acid

32 (mg)

Others

Salt equivalents

0 (g)
Alcohol

-
Nitrate ion

-
Theobromine

-
Caffeine

-
Tannin

-
Polyphenol

-
Acetic acid

-
Cooking oil

-
Organic acids, total

-
Yield

-
Remark

Source: Ministry of Education, Culture, Sports, Science and Technology website　（http://www.mext.go.jp/）
The chart above is posted by reconstructing the contents of [STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2015 - (Seventh Revised Edition)](which is published by the Ministry of Education, Culture, Sports, Science and Technology) （http://www.mext.go.jp/a_menu/syokuhinseibun/1365295.htm）

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