[ Nutrients ]
Magnesium
- Nutritions -

This page provides explanation (overview, effects and efficacy) about Magnesium. Additionally, we are introducing of crops rich in Magnesium. You can check what kind of crop (food) contains Magnesium most. Also, you can see all the nutritional components and nutritional value of the agricultural product by clicking the link of the title of the grain, vegetables, fruits etc in the list.

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Explanation (overview and effects) about [magnesium]

Main effect of Magnesium (Mg)

Strenthen bones and teeth.

Keep blood pressure and body temperature normal.

Quotation (translated by JapanCROPs):Hokuriku Regional Agricultural Administration Office, Ministry of Agriculture, Forestry and Fisheries of Japan - homepage http://www.maff.go.jp/hokuriku/kids/tanken/food01-5.html

Parent nutrient	Mineral

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Crops rich in [magnesium] (Per 100g edible portion)

Usage / Notes

The target crops here are the 57 crops which are covered in "Crop Statistical Survey" that is conducted by Japanese government.
- Rice and wheat
- Vegetables (41 items in total) - 14 items of Japanese government designated vegetables and 27 semi-designated vegetables. + Fruits (14 items in total)
  Daikon radish Turnip Carrot Burdock Lotus root Chinese cabbage Mizuna Komatsuna Cabbage Spinach Welsh onion Japanese butterbur Japanese honeywort Crowndaisy Leek Celery Asparagus Cauliflower Broccoli Lettuce Qinggengcai Cucumber Pumpkin Eggplant Tomato Bell pepper Green pea Green soybean Potato Taro Japanese yam Onion Garlic Ginger Ume Citrus unshiu Apple Japanese pear Western pear Persimmon Loquat Peach Plum Cherry Grape Chestnut Strawberry Melon Watermelon Pineapple Kiwifruit Sweet corn String bean Podded pea Broad bean
By using check box below or entering keyword, you can narrow down the list.
When you click on the title of the crops(Cereals, vegetables, fruits) listed below, you can move to the detail page for the nutritions.

Magnesium - nutritional value included - crop (food) 1 110(mg)

Rice, paddy rice, brown rice, raw

Magnesium - nutritional value included - crop (food) 2 80(mg)

Common wheat, whole grain, domestic, medium-strength, raw

Magnesium - nutritional value included - crop (food) 3 69(mg)

Spinach, leaves, all season, raw

Magnesium - nutritional value included - crop (food) 4 62(mg)

Soybeans, immature*, raw ［*Syn. Green soybeans］

Magnesium - nutritional value included - crop (food) 5 54(mg)

Edible burdock, root, raw

Magnesium - nutritional value included - crop (food) 6 40(mg)

Chestnuts, Japanese chestnuts, raw

Magnesium - nutritional value included - crop (food) 7 37(mg)

Corn, sweet corn, immature kernels, raw

Magnesium - nutritional value included - crop (food) 8 37(mg)

Peas, green peas, raw

Magnesium - nutritional value included - crop (food) 9 36(mg)

Broad beans, immature beans, raw

Magnesium - nutritional value included - crop (food) 10 31(mg)

Leaf green, "Mizuna", leaves, raw

Magnesium - nutritional value included - crop (food) 11 27(mg)

Carrots, cultivar for leaf use, leaves, raw

Magnesium - nutritional value included - crop (food) 12 27(mg)

Ginger, mature rhizome, raw

Magnesium - nutritional value included - crop (food) 13 26(mg)

Broccoli, inflorescence, raw

Magnesium - nutritional value included - crop (food) 14 26(mg)

Garland chrysanthemum, leaves, raw

Magnesium - nutritional value included - crop (food) 15 25(mg)

Barley, pressed grain, raw

Magnesium - nutritional value included - crop (food) 16 25(mg)

Pumpkin and squash, winter squash*, fruit, raw ［*Syn. Pumpkin］

Magnesium - nutritional value included - crop (food) 17 24(mg)

Garlic, bulb, raw

Magnesium - nutritional value included - crop (food) 18 24(mg)

Peas, snow peas, immature pods, raw

Magnesium - nutritional value included - crop (food) 19 23(mg)

Rice, paddy rice, non-glutinous, well-milled, raw

Magnesium - nutritional value included - crop (food) 20 23(mg)

Kidney beans, "Sayaingen", immature pods, raw

Magnesium - nutritional value included - crop (food) 21 22(mg)

Japanese radishes, Daikon, leaves, raw

Magnesium - nutritional value included - crop (food) 22 21(mg)

Peas, snap peas, immature pods, raw

Magnesium - nutritional value included - crop (food) 23 21(mg)

Japanese hornwort, "Ito-mitsuba" (young plants), leaves, raw

Magnesium - nutritional value included - crop (food) 24 20(mg)

Potatoes, tuber, raw

Magnesium - nutritional value included - crop (food) 25 19(mg)

Welsh onions, "Ha-negi" (large variety, green), leaves, raw

Magnesium - nutritional value included - crop (food) 26 19(mg)

Taro, "Satoimo", corm, raw

Magnesium - nutritional value included - crop (food) 27 18(mg)

Chinese chive, leaves, raw

Magnesium - nutritional value included - crop (food) 28 18(mg)

Cauliflower, inflorescence, raw

Magnesium - nutritional value included - crop (food) 29 17(mg)

Eggplant*, Japanese type, fruit, raw ［*Syn. Aubergine］

Magnesium - nutritional value included - crop (food) 30 17(mg)

Yam, Chinese yam, "Nagaimo", tuberous root, raw

Magnesium - nutritional value included - crop (food) 31 16(mg)

Green bok choy, leaves, raw

Magnesium - nutritional value included - crop (food) 32 16(mg)

East Indian lotus root, rhizome, raw

Magnesium - nutritional value included - crop (food) 33 15(mg)

Cucumber, fruit, raw

Magnesium - nutritional value included - crop (food) 34 15(mg)

Lettuce, green leaf lettuce, leaves, raw

Magnesium - nutritional value included - crop (food) 35 15(mg)

Lettuce, red leaf lettuce, leaves, raw

Magnesium - nutritional value included - crop (food) 36 14(mg)

Pineapple, raw

Magnesium - nutritional value included - crop (food) 37 14(mg)

Loquats, raw

Magnesium - nutritional value included - crop (food) 38 14(mg)

Cabbage, common, head, raw

Magnesium - nutritional value included - crop (food) 39 13(mg)

Tomatoes, cherry tomatoes, fruit, raw

Magnesium - nutritional value included - crop (food) 40 13(mg)

Kiwifruit, green flesh type, raw

Magnesium - nutritional value included - crop (food) 41 13(mg)

Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, raw

Magnesium - nutritional value included - crop (food) 42 13(mg)

Muskmelon, greenhouse culture, raw

Magnesium - nutritional value included - crop (food) 43 13(mg)

Peas, sprouts, raw

Magnesium - nutritional value included - crop (food) 44 13(mg)

Strawberries, raw

Magnesium - nutritional value included - crop (food) 45 12(mg)

Sweet cherries, imported from the U.S.A., raw

Magnesium - nutritional value included - crop (food) 46 12(mg)

Muskmelon, open culture, green flesh type, raw

Magnesium - nutritional value included - crop (food) 47 12(mg)

Spinach mustard, "Komatsuna", leaves, raw

Magnesium - nutritional value included - crop (food) 48 11(mg)

Satsuma mandarins, segments, early ripening type, raw

Magnesium - nutritional value included - crop (food) 49 11(mg)

Satsuma mandarins, segments, normal ripening type, raw

Magnesium - nutritional value included - crop (food) 50 11(mg)

Watermelon, red flesh type, raw

Source: [STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2015 - (Seventh Revised Edition)](which is published by the Ministry of Education, Culture, Sports, Science and Technology)
[http://www.mext.go.jp/]

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