[ Nutrients ]
Vitamin B-6
- Nutritions -

This page provides explanation (overview, effects and efficacy) about Vitamin B-6. Additionally, we are introducing of crops rich in Vitamin B-6. You can check what kind of crop (food) contains Vitamin B-6 most. Also, you can see all the nutritional components and nutritional value of the agricultural product by clicking the link of the title of the grain, vegetables, fruits etc in the list.

Show all nutritions list

Explanation (overview and effects) about [vitamin b-6]

Effect of vitamin B6

Strengthen nail and hair.

Lighten allergy symptoms.

Quotation (translated by JapanCROPs):Hokuriku Regional Agricultural Administration Office, Ministry of Agriculture, Forestry and Fisheries of Japan - homepage http://www.maff.go.jp/hokuriku/kids/tanken/food01-4.html

Parent nutrient	Vitamin

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Crops rich in [vitamin b-6] (Per 100g edible portion)

Usage / Notes

The target crops here are the 57 crops which are covered in "Crop Statistical Survey" that is conducted by Japanese government.
- Rice and wheat
- Vegetables (41 items in total) - 14 items of Japanese government designated vegetables and 27 semi-designated vegetables. + Fruits (14 items in total)
  Daikon radish Turnip Carrot Burdock Lotus root Chinese cabbage Mizuna Komatsuna Cabbage Spinach Welsh onion Japanese butterbur Japanese honeywort Crowndaisy Leek Celery Asparagus Cauliflower Broccoli Lettuce Qinggengcai Cucumber Pumpkin Eggplant Tomato Bell pepper Green pea Green soybean Potato Taro Japanese yam Onion Garlic Ginger Ume Citrus unshiu Apple Japanese pear Western pear Persimmon Loquat Peach Plum Cherry Grape Chestnut Strawberry Melon Watermelon Pineapple Kiwifruit Sweet corn String bean Podded pea Broad bean
By using check box below or entering keyword, you can narrow down the list.
When you click on the title of the crops(Cereals, vegetables, fruits) listed below, you can move to the detail page for the nutritions.

Vitamin B-6 - nutritional value included - crop (food) 1 1.53(mg)

Garlic, bulb, raw

Vitamin B-6 - nutritional value included - crop (food) 2 0.45(mg)

Rice, paddy rice, brown rice, raw

Vitamin B-6 - nutritional value included - crop (food) 3 0.35(mg)

Common wheat, whole grain, domestic, medium-strength, raw

Vitamin B-6 - nutritional value included - crop (food) 4 0.27(mg)

Chestnuts, Japanese chestnuts, raw

Vitamin B-6 - nutritional value included - crop (food) 5 0.27(mg)

Broccoli, inflorescence, raw

Vitamin B-6 - nutritional value included - crop (food) 6 0.23(mg)

Cauliflower, inflorescence, raw

Vitamin B-6 - nutritional value included - crop (food) 7 0.22(mg)

Pumpkin and squash, winter squash*, fruit, raw ［*Syn. Pumpkin］

Vitamin B-6 - nutritional value included - crop (food) 8 0.19(mg)

Sweet peppers, fruit, green, raw

Vitamin B-6 - nutritional value included - crop (food) 9 0.18(mg)

Japanese radishes, Daikon, leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 10 0.18(mg)

Leaf green, "Mizuna", leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 11 0.18(mg)

Potatoes, tuber, raw

Vitamin B-6 - nutritional value included - crop (food) 12 0.17(mg)

Broad beans, immature beans, raw

Vitamin B-6 - nutritional value included - crop (food) 13 0.16(mg)

Onions, bulb, raw

Vitamin B-6 - nutritional value included - crop (food) 14 0.16(mg)

Chinese chive, leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 15 0.15(mg)

Carrots, cultivar for leaf use, leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 16 0.15(mg)

Soybeans, immature*, raw ［*Syn. Green soybeans］

Vitamin B-6 - nutritional value included - crop (food) 17 0.15(mg)

Peas, sprouts, raw

Vitamin B-6 - nutritional value included - crop (food) 18 0.15(mg)

Peas, green peas, raw

Vitamin B-6 - nutritional value included - crop (food) 19 0.15(mg)

Taro, "Satoimo", corm, raw

Vitamin B-6 - nutritional value included - crop (food) 20 0.14(mg)

Barley, pressed grain, raw

Vitamin B-6 - nutritional value included - crop (food) 21 0.14(mg)

Corn, sweet corn, immature kernels, raw

Vitamin B-6 - nutritional value included - crop (food) 22 0.14(mg)

Spinach, leaves, all season, raw

Vitamin B-6 - nutritional value included - crop (food) 23 0.13(mg)

Welsh onions, "Ha-negi" (large variety, green), leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 24 0.13(mg)

Garland chrysanthemum, leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 25 0.13(mg)

Ginger, mature rhizome, raw

Vitamin B-6 - nutritional value included - crop (food) 26 0.12(mg)

Kiwifruit, green flesh type, raw

Vitamin B-6 - nutritional value included - crop (food) 27 0.12(mg)

Rice, paddy rice, non-glutinous, well-milled, raw

Vitamin B-6 - nutritional value included - crop (food) 28 0.12(mg)

Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 29 0.12(mg)

Asparagus, green, shoots, raw

Vitamin B-6 - nutritional value included - crop (food) 30 0.12(mg)

Spinach mustard, "Komatsuna", leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 31 0.11(mg)

Tomatoes, cherry tomatoes, fruit, raw

Vitamin B-6 - nutritional value included - crop (food) 32 0.11(mg)

Muskmelon, open culture, green flesh type, raw

Vitamin B-6 - nutritional value included - crop (food) 33 0.11(mg)

Cabbage, common, head, raw

Vitamin B-6 - nutritional value included - crop (food) 34 0.1(mg)

Carrot, regular (European type), root with skin, raw

Vitamin B-6 - nutritional value included - crop (food) 35 0.1(mg)

Carrot, regular (European type), root without skin, raw

Vitamin B-6 - nutritional value included - crop (food) 36 0.1(mg)

Muskmelon, greenhouse culture, raw

Vitamin B-6 - nutritional value included - crop (food) 37 0.1(mg)

Edible burdock, root, raw

Vitamin B-6 - nutritional value included - crop (food) 38 0.1(mg)

Lettuce, green leaf lettuce, leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 39 0.09(mg)

Chinese cabbage, head, raw

Vitamin B-6 - nutritional value included - crop (food) 40 0.09(mg)

Peas, snap peas, immature pods, raw

Vitamin B-6 - nutritional value included - crop (food) 41 0.09(mg)

Yam, Chinese yam, "Nagaimo", tuberous root, raw

Vitamin B-6 - nutritional value included - crop (food) 42 0.09(mg)

East Indian lotus root, rhizome, raw

Vitamin B-6 - nutritional value included - crop (food) 43 0.08(mg)

Green bok choy, leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 44 0.08(mg)

Tomatoes, fruit, raw

Vitamin B-6 - nutritional value included - crop (food) 45 0.08(mg)

Pineapple, raw

Vitamin B-6 - nutritional value included - crop (food) 46 0.08(mg)

Peas, snow peas, immature pods, raw

Vitamin B-6 - nutritional value included - crop (food) 47 0.08(mg)

Turnip, root, with skin, raw

Vitamin B-6 - nutritional value included - crop (food) 48 0.08(mg)

Lettuce, red leaf lettuce, leaves, raw

Vitamin B-6 - nutritional value included - crop (food) 49 0.08(mg)

Celery, petiole, raw

Vitamin B-6 - nutritional value included - crop (food) 50 0.07(mg)

Satsuma mandarins, segments, early ripening type, raw

Source: [STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2015 - (Seventh Revised Edition)](which is published by the Ministry of Education, Culture, Sports, Science and Technology)
[http://www.mext.go.jp/]

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